What you put into your body is as important as what you put on it.
Gelatin-which is a precursor for collagen makes your hair and nails noticeably stronger and smoother.
Magnesium-an anti-inflamatory seems to be the most effective for skin health.
Fermented Cod liver oil-vitamin A,D and K,omega -3s and anti-oxidants which are great for the skin.
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