Wednesday, July 2, 2014
SURPRISING NIGERIAN FOODS THAT KILL BELLY FAT
1 Green plantain
2 lemon juice
3 red and green pepper
4watermelon
5 ginger
6 nigerian beans
7 soy beans
8 grapes{all}
9 nuts{all} rich in omega-3 healthy fat
10 mushrooms
11 seafoods{sardines,crabs akan in yoruba,crayfish etc.
12 olive oil
onions and garlic
13 banana
14 african mango
15 brown or ofada rice{heaihier than white rice
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